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The Fitness Content API

Een fitness API voor workouts, oefeningen en programma's. Eén API voor levering, personalisatie en inzichten in je hele product.

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Plug & Play Publishing with Hyperhuman
Workout API • Stock Exercise Library • AI Recommend • AI Generate

Developer resources

Everything you need to evaluate, build, and integrate.

Built so your engineers can self-serve from read to ship.

Docs and live explorer

Read the full API reference in a cleaner modern format, or open the classic explorer to test endpoints live.

Custom player guide

Best starting point for most teams: Open API docs.

OpenAPI specs

Use the source of truth for codegen, SDK generation, tooling, and technical review.

JSON is best for tooling. YAML is easier to read and diff.

For AI agents and coding assistants

Use machine-readable artifacts built for LLMs, coding agents, and chat-native implementation workflows.

Compact LLM index

Use these instead of scraping page HTML when integrating with AI tools.

From Content to Intelligence

Eerst de library. Dan intelligence. Insights die vasthouden.

Quick accessDocsClassic explorerOpenAPI JSONOpenAPI YAMLLLM bundleAgent guide
# Stock Exercise Library

GET /v1/orgs/{organizationId}/stock-exercises
  ?q=squat&availability=all-stock
  &locale=en-US&limit=20

// Single-exercise clip + preview ({ data, links } item)
{
  "id": "...",
  "name": "Goblet Squat",
  "kind": "single-exercise",
  "muscleGroups": [{ "name": "Legs" }],
  "equipment": [{ "name": "Dumbbell" }],
  "preview": {
    "url": "https://.../master.m3u8",
    "poster": "https://.../poster.jpg"
  },
  "skillLevel": "beginner",
  "audioInstructions": [...]
}

# Related: GET /v1/workouts/exercises/metadata
# Note: workspace uploads → GET /v1/orgs/{orgId}/video-assets (no stock)
POST /v1/orgs/{orgId}/workouts/recommend

// Body whitelist: endUserProfileDetails + optional locale only
{
  "endUserProfileDetails": {
    "age": 28,
    "fitnessLevels": ["beginner"],
    "gender": "female"
  }
}

// Response (HTTP 200) — ranked library workouts; text reason, not a score
{
  "workouts": [
    {
      "id": "...",
      "name": "Morning Flow",
      "recommendation": "Matches beginner level and mobility focus."
    },
    {
      "id": "...",
      "name": "Core Basics",
      "recommendation": "Short session aligned with your profile."
    }
  ],
  "reasoning": "..."
}
POST /v1/orgs/{orgId}/workouts/{workoutId}/adapt

{
  "endUserProfileId": "64e3bca9d1b7e600141a9712",
  "endUserProfileDetails": {
    "age": 28,
    "gender": "female",
    "fitnessLevels": ["advanced"],
    "goalIds": ["63c92926f920a9005c4e619c"],
    "trainingDaysPerWeek": 5,
    "preferredEquipmentCategoryIds": ["67deb36a6a5e49797c122f56"]
  },
  "exerciseSources": ["premium_stock", "team_exercises"],
  "userGuidance": "Training for 10K run. Focus on endurance. Limited time, prefer shorter workout."
}

// Response (HTTP 200) — ephemeral JSON (no persisted workout id; no /playlist)
{
  "name": "Adapted: Endurance Builder",
  "totalDurationSeconds": 1200,
  "difficulty": "advanced",
  "adaptationReasoning": "Shortened to 20min per user request. Swapped HIIT for steady-state cardio to support 10K goal.",
  "instances": [...]
}
POST /v1/orgs/{orgId}/workouts/generate

{
  "endUserProfileDetails": {
    "age": 28,
    "fitnessLevels": ["beginner"]
  },
  "exerciseSources": ["premium_stock"],
  "durationOptions": {
    "minMinutes": 20,
    "maxMinutes": 20
  },
  "categoryId": "615aa3f0dbe7140012c59e94",
  "methodologyProfileId": "64e3bca9d1b7e600141a9713"
}

// Response (HTTP 200) — top-level ephemeral JSON (no workout.id)
// Play via JSON-receiver embed or custom player from instances[]
// Do NOT call GET /playlist or /music (those need a persisted id)
{
  "name": "20min Beginner HIIT",
  "totalDurationSeconds": 1200,
  "difficulty": "beginner",
  "instances": [
    { "kind": "single-exercise", "durationSeconds": 30, "exercise": { "id": "...", "name": "..." } },
    { "kind": "rest", "durationSeconds": 15 }
  ]
}
GET /v1/orgs/{orgId}/endusers/{endUserId}/insights/digest
    ?date=2026-01-10

// {endUserId} may be hex id, email, or external id (prefer hex in production)
{
  "pillars": [
    {
      "type": "health_pulse",
      "status": "green",
      "headline": "82 (+5 vs 7-day). Driver: Sleep.",
      "action": "Maintain your sleep routine",
      "readinessBand": "push"
    },
    {
      "type": "training",
      "status": "green",
      "headline": "4 workouts. Form: 78%. On pace.",
      "action": "Next: Full Body Strength"
    }
  ],
  "todaysFocus": "Complete: Full Body Strength",
  "dataCompleteness": 0.75
}
Step 1

Stock Exercise Library

Browse en stream individuele clips. Bouw pickers en players—zonder filmen.

  • Zoek gratis en premium stock op spier, materiaal en niveau
  • Gelokaliseerde namen en audio. Preview klaar om te spelen
Step 2

AI Recommend

Suggest the best next workout or plan using goals and profile signals.

  • Personalized "Next Up" in seconds
  • Works with your existing content
Step 3

AI Adapt

Evolve existing workouts and programs as users progress and context changes.

  • Voortgang zonder handmatige programmering
  • Keeps plans relevant, longer
Step 4

AI Generate

Maak on-the-fly workouts en meerweekse programma's per gebruiker. Geef optioneel een team-methodologyProfileId mee om Programming DNA toe te passen.

  • Ephemeral workout JSON — play via JSON-receiver (no /playlist id)
  • Beperkingen: tijd, niveau, materiaal — plus Programming DNA als je een methodologyProfileId meegeeft
Step 5

AI Insights

Turn sessions, feedback, and goals into daily guidance and 360 insights.

  • Daily digest + pillar detail views
  • Built for re-engagement loops

Van exerciseclips naar adaptieve programma’s—één API.

Voor productleiders

Jouw app. Ons trainingsbrein.

Programma’s, keuzes en voortgang via één API. Live in jouw app, onder jouw login.

SSarah K.Actief
TTom R.Uitgenodigd

Houd je login.

Nodig leden uit, synchroniseer en verwijder ze via de API. SSO bij Enterprise.

Bekijk de end-user API

"recommendation":"Legs yesterday. Upper body today."

Elke keuze legt uit waarom.

Een reden in gewone taal bij elke aanbeveling.

Bekijk Recommend
Adapt for Me bij de volgende workout

Een dag overslaan. Het plan blijft.

Programma’s passen zich aan. Voortgang blijft.

Bekijk Adapt
Leden bekijken een workout op hun telefoon

Open het vanuit elk bericht.

Deep link een workout of programma vanuit push, e-mail of CRM.

Bekijk deep links

Geen SDK om te onderhouden.

Eén publieke API, dezelfde als onze iOS- en Android-apps. Genereer getypeerde clients uit OpenAPI.

Neem je eigen gezondheidsdata mee.

Stappen, slaap, hartslag en meer voeden elk inzicht.

Webhooks

Weet het zodra ze klaar zijn.

Workouts, programma’s en dagelijkse signalen, realtime naar je server gestuurd. Bouw streaks, ranglijsten en nudges op jouw manier.

  • Workout voltooidworkout_session.completedRanglijsten, streaks, CRM-sync
  • Programma gestartplan.startedOnboarding, challenge-inschrijving
  • Programmavoortgangplan.progress_updatedVoortgangsbalken, inhaal-nudges
  • Programma voltooidplan.completedBeloningen, aanbod voor het volgende programma
  • Dagelijkse inzichten klaarinsights.digest_readyNudges bij een streak in gevaar
POSTAfgeleverd · 200
{
  "type": "workout_session.completed",
  "occurredAt": "2026-10-29T18:42:11.000Z",
  "endUser": { "externalUserId": "crm-12345" },
  "data": {
    "workoutName": "Upper Body Power",
    "completionPercent": 100,
    "surface": "embed"
  }
}
  • Ondertekend met Standard Webhooks
  • 3 dagen lang nieuwe pogingen
  • Inhaalfeed van 30 dagen
  • Alleen ID’s. Geen gezondheidsdata.

Op elk plan met API-toegang.

Lees de webhook-docsBekijk het streak-recept

Bezorgopties

From ready-made library pages to fully custom player experiences — deliver content your way.

Embed & Go

Embed a workout player or your entire customizable content library.

Ideaal voor: Web apps, portals, MVPs, landing pages, corporate wellness

Bekijk in docs→

Stream Videos

Full-length workout video or audio streams, ready for distribution.

Ideaal voor: VOD catalogs, CMS publishing, YouTube workflows

Bekijk in docs→

Build Your UX

Playlists, segmenten en stock-exercise-previews in je UI.

Ideaal voor: Apps die een exercise picker nodig hebben—niet alleen volle workouts

Bekijk in docs→

Generate - Play - Track

Library zonder productie
Library zonder productie
Exercisevideo vanaf dag één. Geen shoot. Geen mediastack.
Personalized Experiences
Personalized Experiences
Deliver workouts tailored to goals, fitness level, and equipment—at scale.
Instant, Multi-Channel Delivery
Instant, Multi-Channel Delivery
Embed interactive players, stream full workouts, or export videos across channels.
Lower Costs, Less Ops
Lower Costs, Less Ops
Replace heavy content pipelines with one API for delivery, tracking, and learning.
Faster Time-to-Market
Faster Time-to-Market
Clean OpenAPI flows and proven patterns. Many teams go live in days.
Houd leden terugkomend
Houd leden terugkomend
Aanbevelen, adaptatie en dagelijkse insights voor adherence—geen one-and-done sessies.

Je integratiecopiloot

Verken de API in de chat. Bouw sneller met agents.

Exercise-API's vergeleken

De meeste exercise-API's geven GIF's, korte clips of tekstdata terug. Hyperhuman levert HD-video plus generatie, aanpassing en levering.

MediaAI workout generationWhite-label deliveryLanguagesAI-agent tooling
HyperhumanHD multi-angle videos + licensed classesGenerate, recommend, and adapt full workoutsBranded apps, embeds, and players18MCP server, llms.txt, AGENTS.md
ExerciseDBAnimated GIFs——Englishllms.txt
YMoveHD exercise video clips———MCP server, llms.txt
MuscleWikiExercise demonstration videos——14MCP server, llms.txt
API NinjasText-only exercise data——English—

Gebaseerd op de openbare documentatie van elke aanbieder. Laatst beoordeeld: augustus 2026. "—" betekent niet aangeboden of niet openbaar gedocumenteerd.

Veelgestelde vragen Hyperhuman API

Enkele dingen die je misschien wilt weten

Can I browse individual stock exercise videos via the API?

Yes. The Stock Exercise Library returns searchable single-exercise clips with preview streams, posters, and rich metadata—ready for pickers, players, and swap flows.

Endpoint: GET /v1/orgs/{organizationId}/stock-exercises

Why is /video-assets empty when I want Hyperhuman stock exercises?

GET /v1/orgs/{orgId}/video-assets returns only videos in your workspace library (uploads or licensed content you added). Stock clips are not stored there by default.

Use GET /v1/orgs/{orgId}/stock-exercises to browse the global Stock Exercise Library.

Which plans include the Stock Exercise Library API?

Ultra (annual) or Custom / Enterprise plans with catalog access. It is not included on Platform trials or Ultra monthly.

See pricing at https://hyperhuman.cc/pricing or chat with us.

Is there any documentation available for the API?

Yes, comprehensive API documentation is available to help you get started with integrating the API into your systems. We aim to make the integration of our API a plug & play process, connect and get started in as little as a few lines of code. You can focus on your core business and let us cover content delivery.

Link to the Hyperhuman API Specification: https://hyperhuman.cc/api-docs

For further inquiries or assistance, please contact our dedicated support team at support@hyperhuman.cc

How do I access the Hyperhuman API?

Access to the Hyperhuman content API is provided via a unique API key available when upgrading to any of our paid plans. More details about the limits included for each plan can be found at https://hyperhuman.cc/pricing

Chat with us anytime to define your API needs and quota.

What type of fitness content can I deliver to my clients?

You can create and publish any type of on-demand video workouts and programs, follow-along workouts, online physical therapy, fitness tutorials, yoga or pilates videos to sports mastery videos and fitness classes. All workouts come with a wide range of data and multimedia assets so you can deliver the most engaging and personalized experience for your clients.

How do I embed Hyperhuman content on my website?

Embedding Hyperhuman content is easy. Copy the provided iFrame code for the specific workout or program page, and paste it into your website's HTML. Customize appearance by adjusting width, height, and other parameters within the iFrame code. For all publicly listed workouts and programs, use auto-generated content pages with dedicated iFrame codes for seamless integration.

What are the two output formats for workouts provided by the Fitness Content API?

We provide two distinct workout output formats tailored for seamless integration into your mobile apps or digital products:

Interactive Version: This format offers modular data systems, including individual exercise clips, audio instructions, and metadata. Ideal for businesses seeking a customizable fitness experience within their existing platforms.

Full-Length Follow-Along Videos: Fully produced videos ready for immediate use. Perfect for digital fitness companies aiming to deliver a guided workout experience without additional post-production efforts.

How does the Interactive Version enhance the offerings for businesses and digital fitness companies?

Integration: Easily integrate modular components into your existing mobile apps or digital products, providing users with a personalized and interactive fitness experience.

Customization: Tailor workouts to specific preferences, adapt to different fitness levels, or target specific muscle groups, catering to a diverse audience.

Versatility: The modular data system allows for versatile use, empowering businesses to adapt and evolve their fitness content seamlessly.

Are there additional costs associated with choosing a specific format?

No, the choice between the interactive version and follow-along videos does not impact the cost. Enjoy the flexibility to select the format that aligns with your business goals without any additional charges.

Are there any limitations on the number of API requests I can make?

Yes, there are limitations on the number of API requests you can make based on your active subscription plan. More details about the limits included for each plan can be found at https://hyperhuman.cc/pricing

Is there any support available for the API?

Yes, our dedicated support team is ready to provide assistance and answer any queries to ensure a seamless integration.

For further inquiries or assistance, please contact our dedicated support team at support@hyperhuman.cc

Do you support localization / multiple locales?

Yes. The Hyperhuman Content API supports localized workout experiences across 18 locales, so your app can deliver the same workout in the user’s language—video + metadata + audio guidance.

What gets localized: workout titles/descriptions, exercise names, equipment, muscle groups, and audio instructions (where enabled).

How to request a locale: pass locale (e.g., fr-FR) when fetching workout details or playlists:

GET /v1/workouts/{workoutId}?locale=fr-FR

GET /v1/workouts/{workoutId}/playlist?locale=fr-FR

Supported locales (18): en-US, en-GB, en-AU, fr-FR, de-DE, es-ES, it-IT, pt-PT, he-IL, ro-RO, cs-CZ, fi-FI, lt-LT, nl-NL, pl-PL, ar-XA, nb-NO, sv-SE

Fallback behavior: if a locale isn’t available, the API falls back to English by default.

Can we embed a player vs build our own?

Yes. Hyperhuman supports both: a plug-and-play embedded workout player (fastest) and a custom player implementation (maximum control) using the same Workout API + playlist endpoints.

Option A — Embedded player (fastest to ship)

Use an iframe workout player to stream a pre-built workout:

https://team.hyperhuman.cc/embed/workout/{workoutId}?organizationId={orgId}&apiKey={apiKey}&locale=en-US

Or embed a player that receives AI-generated workout JSON (great for “generate → instantly play” flows).

Best for: web apps, portals, landing pages, corporate wellness intranets, MVPs.

Option B — Custom player (full control in your UI)

Fetch workout details + a structured playlist with streaming media URLs and render your own experience:

GET /v1/workouts/{workoutId}

GET /v1/workouts/{workoutId}/playlist?locale={locale}

You’ll receive segment timing + media assets (intro/exercise/break/outro), plus pre-signed media URLs (progressive MP4) ready to play.

Best for: mobile apps, connected hardware, advanced coaching UX, custom analytics.

Can the API apply our programming methodology?

Yes. Workout and plan generate accept an optional team methodologyProfileId so Programming DNA is applied explicitly. Unknown, personal, or inactive ids return an error. If you omit the field, none is applied.

Is er een gratis proefperiode?

Er is een gratis plan. Platform bevat een proefperiode van 7 dagen. Er is geen gratis API-niveau.

Heeft Hyperhuman een MCP-server?

Ja. Een standaard MCP-server staat op https://mcp.hyperhuman.cc/mcp. ChatGPT gebruikt de speciale plugin: Hyperhuman-plugin in ChatGPT.

Is er een SDK?

Hyperhuman heeft geen SDK. Getypeerde clients kunnen worden gegenereerd uit de OpenAPI-specificatie. AI Motion gebruikt de Asensei SDK in jouw app, met motion bundles uit de oefeningenbibliotheek voor ondersteunde oefeningen.

Hoe verhoudt Hyperhuman zich tot ExerciseDB?

ExerciseDB levert oefendata. Hyperhuman voegt HD-video, workoutgeneratie, aanpassing en levering toe.

Heeft de API webhooks?

Ja. Ondertekende events voor voltooide workouts, programmavoortgang en dagelijkse inzichten komen realtime binnen op je HTTPS-endpoint. Mislukte leveringen worden 3 dagen lang opnieuw geprobeerd, en een feed van 30 dagen helpt je bij te werken. Payloads bevatten alleen ID’s: geen namen, e-mails of gezondheidswaarden. Inbegrepen bij plannen met API-toegang. Lees de webhook-docs.

Kunnen we challenges en ranglijsten draaien?

Ja, in je eigen app. Abonneer je op de workout- en programmawebhooks en tel voltooiingen op jouw manier. Hyperhuman heeft geen ingebouwde ranglijst. Webhooks sturen workout- en programma-events, geen stappen of wearabledata.

Which API docs should I use first?

Start with the modern API docs for the cleanest reference experience. Use the classic explorer when you want to test endpoints live in the browser.

Do you provide OpenAPI files?

Yes. Hyperhuman provides OpenAPI in both JSON and YAML for codegen, SDK generation, and technical review.

Do you provide docs for LLMs and coding agents?

Yes. Use the compact LLM index for quick context, the full LLM bundle for deeper endpoint coverage, and the agent guide for implementation conventions and common integration rules.

Can I explore the API before I have production access?

Yes. You can review docs, samples, OpenAPI files, and AI-ready resources before moving to a plan with production API access.

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