Strength for every stage.
Menopause Support programs that adapt to sleep and activity. Cycle tracking stays private.
Menopause fitness, answered
What is a menopause fitness program?
A training plan built for perimenopause and menopause. Hyperhuman's Menopause Support goal puts strength, balance and low-impact cardio first, in 12 to 24 week programs.
How does it adapt to each member?
Each program adjusts to the member's level, progress and health data. Lighter weeks are built in, and a short night can mean an easier day.
Who is it for?
Women's health apps, gyms, coaches and wellness programs that want menopause support without filming a new library or hiring a fitness team.
What every program does
| Capability | What members get |
|---|---|
| Strength first | Two strength sessions a week. Controlled moves for hips, legs and upper back. |
| Balance built in | Balance work on at least two days, next to a wall or chair. |
| Joint-friendly cardio | Low-impact cardio at a talking pace. No jumps, no all-out intervals. |
| Paced to recover | No heavy leg days back to back. Lighter weeks on a set rhythm. |
| Fits a real week | Typically 3 to 4 sessions a week, 20 to 40 minutes each. |
| Your brand, 18 languages | Deliver by API, embeds or your own Club app. |
Health data
Sleep and activity shape every week.
Members connect Apple Health or Health Connect, or you push data by API. Cycle tracking stays private to the member.
- Activity
- Sleep
- Steps
- Heart rate and HRV
- Body metrics
- Hydration
- Blood oxygen
Your members control what they share.
Today
Synced fromApple HealthHealth Connect
Menopause program FAQ
Is this medical advice?
No. Hyperhuman is fitness content and programming. It does not diagnose or treat any condition, and it does not replace care from a health professional.
Can we use Apple Health or Health Connect data?
Yes. Members sync Apple Health or Health Connect in the Hyperhuman and Club apps. Your own app can push activity, sleep, steps, heart rate and HRV, body metrics, hydration and blood oxygen by API.
Can we use our own coaches and method?
Yes. Upload your own videos and save your method as a Programming DNA profile. AI reuses it every time it builds a program.
Which languages are supported?
18 languages, with AI voice coaching. Menopause Support has a localized name in all 18.
